Superfoods Explained

A Guide To Health & Nutrition. What are superfoods, healthy eating, superfoods list, diet, weight loss, recipes, shopping list, tips, and more!

Those seeking a healthful diet inevitably come across the often misunderstood word “superfood.” Cynthia Cherry has written Superfoods Explained to provide an understanding of superfoods and how they can fit into your healthy lifestyle.
Cynthia Cherry has written Superfoods Explained to provide an understanding of superfoods and how they can fit into your healthy lifestyle. In this book you will find information on what are superfoods, the super fruits, the super veggies, the super grains, animal based superfoods, super herbs, cooking techniques, and ideas how to prepare superfoods.

What are superfoods, health eating, superfood list, diet, weight loss, recipes, shopping list, tips, and more all covered!

Superfoods: A Guide To Health & Nutrition

Food and Cancer

According to the American Cancer Society and the American Institute for Cancer Research, eating right, exercising more, and not smoking can eliminate more than 50 percent of cancers. By making better lifestyle choices, more than half of the cancer diagnoses made every year can just go away!

This staggering effect comes from a diet that emphasizes fruits, vegetables, and healthy meat like fish. These foods introduce essential fiber while lowering inflammation in the body. They contain antioxidants and nutrients that eliminate the activity of free radicals and the tissue damage they cause.

Fruits and vegetables linked to low cancer rates include (but are not limited to): carrots, sweet potatoes, spinach, kale, papaya, tomatoes, cauliflower, cabbage, cress, bok choy, broccoli, blueberries, blackberries, and garlic. Show More

Cynthia Cherry

I love to write books about children. My books are written for everyone in an easy to read and understandable style. My titles are available on Amazon (and various other book retailers) with many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.

Superfoods Explained

A Guide To Health & Nutrition. What are superfoods, healthy eating, superfoods list, diet, weight loss, recipes, shopping list, tips, and more!

Those seeking a healthful diet inevitably come across the often misunderstood word “superfood.” Foods in the superfood category have not necessarily been enhanced in some magical way but have naturally occurring health-promoting properties. Cynthia Cherry has written Superfoods Explained to provide an understanding of superfoods and how they can fit into your healthy lifestyle. In this book you will find information on what are superfoods, the super fruits, the super veggies, the super grains, animal based superfoods, super herbs, cooking techniques, and ideas how to prepare superfoods.

What are superfoods, health eating, superfood list, diet, weight loss, recipes, shopping list, tips, and more all covered!
The book is written in an easy to read and understandable style.

In a straight forward, no nonsense fashion, Cynthia Cherry covers all aspects of Superfoods in this must have guide. The book is full of informative content and answers to your questions – including some you didn’t know you had!

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